6 Nuts which improve your cardiac health

6 Nuts which improve your cardiac health

Nuts are one of the best appetite suppressants which you can consume.

Moreover, they not only help you in satisfying your hunger but also provide you with a variety of other nutrients. That is why, instead of munching on foodstuffs which are high in fat, it is a much better idea to opt for nuts which provide you with some of the lesser-known vitamins and minerals as well like:
• Magnesium
• Vitamin E
• Vitamin B2
• Phosphorus
• Selenium

Even though, most of the nuts are pretty beneficial for your health. Today, we would speak about 6 specific nuts which are not only healthy but which also help your cardiac health as well.

1. Walnut:

Walnuts consist of omega-3 fatty acids which help your cardiac system in maintaining a proper rhythm. This ensures that blood clots, as well as other cardiac problems, are avoided to a greater extent.

2. Pistachios:

Pistachios consist of antioxidants as well as fiber. Moreover, they do not consist of any cholesterol. This ensures that you are able to stay away from obesity as well as other cardiac problems.

3. Almonds:

Almonds eliminate the bad cholesterol from your body. Moreover, some of the other nutrients which are present in almonds are:
• Fiber
• Plant protein
• Magnesium
• Manganese
• Phytosterols

Thus, almonds not only help you in reducing the bad cholesterol which improves your cardiac health but also provides your body with multiple other nutrients which improve the flow of blood throughout the body. Thus, you would be able to improve your heart health with the help of almonds.

4. Peanuts:

Peanuts are one of the main sources of resveratrol which is a very effective antioxidant. Resveratrol is known for maintaining proper cardiac functions over a longer period of time. Moreover, it consists of a higher amount of protein as well.

5. Cashew nuts:

Cashew nuts primarily consist of a Vitamin E. Vitamin E eliminates the creation of plaque in the body. Plaque hampers blood flow in the arteries and by reducing the production of plague, cashew nuts help the cardiac function in the body.

6. Hazelnuts:

Hazelnuts consist of protein as well as fiber. In addition to these 2 nutrients, they also consist of other minerals like:
• Calcium
• Magnesium
• Potassium

These minerals are necessary for maintaining proper blood pressure in the body. That is why; when you are consuming hazelnuts you can be sure that the blood pressure levels would be more or less normal. This would help you in improving the cardiac function. Moreover, hazelnuts also contain oleic acid which reduces the presence of bad cholesterol in the body.
So, if you’re looking to consume nuts which help you in improving your cardiac function, these are the 6 nuts which you should consume.