5 Foodstuffs to consume to control blood sugar naturally

5 Foodstuffs to consume to control blood sugar naturally

The impact of your diet on the blood sugar levels is significant. Instead of just relying on the medicines in order to control the blood sugar levels, when you’re not suffering from any ailment; it is a much better idea to control the blood sugar levels naturally. There are certain foodstuffs which can certainly help you in doing so. We would today share with you 5 foodstuffs which can help you in naturally controlling your blood sugar.

  1. Barley

Lund University in Sweden found that the fibers which are contained in Barley can help you in controlling the blood sugar level. That is why, if you want to control the blood sugar levels naturally, Barley is one of the best options for you.

  1. Bananas:

Resistant starch always helps you in keeping the blood sugar levels under control. This starch is present in bananas in ample quantities. Resistant starch is not well digested by the small intestine. Such a starch can help you in maintaining proper levels of blood sugar. Thus consuming bananas would certainly help you in keeping the blood sugar under control.

  1. Nuts:

While not all the nuts can help you in controlling the blood sugar levels but some of them certainly can. Some of the nuts which you can consume on a daily basis are:

  • Almonds
  • Cashews
  • Walnuts
  • Chestnuts

You need to, however, ensure that you are consuming only around 50 g of these nuts on a daily basis.

In addition to helping you control your blood sugar levels, these nuts can also help you in providing your body with essential vitamins as well as nutrients.

  1. Bitter gourd:

Bitter gourd consists of Polypeptide-p which is also known as p-insulin. It has got this name because of its similar functioning to insulin. That is why, when you are consuming this, you can be sure that this compound would act like insulin and keep your blood sugar levels under control.

  1. Fenugreek seeds:

You need to mix a teaspoon of fenugreek seeds along with turmeric powder and have it with warm water at least twice a day. This would help you in keeping your blood sugar levels under control at all points of time.

So, if you want to avoid impulses in blood sugar levels, these are the 5 foodstuffs which can help you in maintaining your blood sugar levels. You can even consult your doctor regarding the same and they would surely allow you to consume these foodstuffs as long as you’re not allergic to them.

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